What is the Purpose of Sauteing?
What is the point of sauteing? Saunas and other cooking techniques are usually seen as an exclusive activity reserved for the high end or elite. But the truth is that sauteing can be used in everyday cooking to create healthy meals. And for the chef, the point of sauteing is to give new cooking techniques and methods a try.
Sauteing Steak In Buttery Sauce
A well-done sauteed steak in a buttery sauce adds a lot to a meal. The ingredients cook in their own little pieces and you get the feeling that the steak is really meltingly tender on the tongue. This can only be good for people who love to cook and like experimenting with new things. It’s also very satisfying to see the effort and time you’ve put into something pay off with results that are healthy and very good for you.
Sauteing In Pans
Cooking in sauteing pans can make a whole new point of cooking. The fact that the pan cannot be moved too much means that there is no sticking and scorching when you open the valve. That is a major plus over cooking in the oven. The ingredients are cooked evenly all over, with no hot spots or uneven heating. There is also less smoke or steam produced, which means less unhealthy fat, oil and salt in your cooking. This makes sauteing a great healthy choice for many kinds of food.
Sauteing Meats and Vegetables
Sauted meats and vegetables taste much better than they do when they are cooked in the oven or by other means. The textures are also more uniform. Less chopping and stirring goes into the process and this makes it easier for the chef to work with. A lot of fun and satisfaction comes from creating a new flavor, creating a style or creating a new way of cooking, which can add a new twist to old favorites.
Sauteing Appetizers
What is the point of sauteing then for those of us who like to entertain? Well, many of us use sauteing techniques to cook appetizers, as well as main dishes. We can create interesting sauces using sauteed vegetables or meats and serve them on the table in attractive glasses or baskets. The idea is to infuse a little interest and enjoyment into what would otherwise have been an everyday meal.
Quickly and Easily Brown Food
What is the point of sauteing then for those of us trying to lose weight? It is possible to quickly and easily brown food in a skillet without much effort. The browning of the outside of the food releases the calories and then adds them to the substance of the food. This makes browning something that you can do without feeling guilty about eating less. The point of sauteing in this sense is not to add fat, but to add a bit of texture and flavor to your food. By infusing flavor with the surface of the food, sauteing quickly and easily releases the natural chemicals and enzymes that are there inside of your food.
Makes Food Taste Better
What is the point of sauteing then for those of us trying to enjoy healthy foods? The point is that sauteing makes your food taste better. Infusing flavor with the outside of the food makes browning something that you will likely enjoy, without feeling guilty about eating less. The point of sauteing is to infuse moisture into your meals while cooking, without cooking the food to dry out and make it unpleasant to eat.
