Healthy Fast Food Breakfast

The average American fast food breakfast is hardly healthy. Typical foods for breakfasts usually include a large bag of sugar enriched popcorn topped with hydrogenated vegetable oil, deep fried bacon, processed cheese, and a drizzling of maple syrup. Even when you choose items that are not part of the traditional breakfast fare, you are still taking unhealthy shortcuts. Easy cooking tips for a healthy fast food breakfast include choosing lower fat ingredients and using skim milk or yogurt instead of whole milk, opting for a bowl of fruit rather than a bag of cereal, and cooking vegetables in butter or oil instead of oil or butter.

Variety Of Meat and Vegetable

Easy cooking tips for a healthy breakfast include using a variety of meat and vegetable choices to create different varieties for your meal. You can make a simple meal of pasta and bean dishes, including a delicious loaded baked potato. You can also add different varieties of meat, including lean flank steak, turkey, chicken, and fish to your pot of spaghetti. Another healthy breakfast idea is to use a sausage as the main ingredient for your baked potatoes. Another option for your carbohydrates is to use frozen blueberries instead of having the typical sweet potato. If you have trouble finding Greek yogurt, you can use regular yogurt to add a smooth texture to your baked potato.

Low Fat Or Skim Milk

A healthy fast food breakfast option is to use low-fat or skim milk instead of whole milk. If you like eating fruit, you can replace some of your sugar-sweetened breakfast choices with a fruit salad. Your eggs can be sunny-side up, raw, cut into thin slices, and served with a grilled piece of chicken or fish. Your omelet can be omelet, poached with tomatoes and fresh spinach or carrots, with extra virgin olive oil for a satisfying start to your day.

Omelet

For a snack, you can serve up your omelet, then enjoy a bowl of low-calorie fresh pasta or rice. A piece of whole grain bread is a good choice if you are having leftover eggs. You can snack on your cereal or granola bars, or eat a slice of fruit.

Low Calorie and Low Sugar

Nuts and almonds are also good choices for a healthy alternative to bacon. Other healthy fast foods for breakfast include low-calorie crackers with low-sugar frosting, salads with skim milk or no-sugar dressing, egg whites, and tuna wraps. You can dress up your tuna wrap by adding a sliced portabella mushroom and mayonnaise. Other healthy breakfast foods include potato chips or pretzels, yogurt, vegetables, tuna salad, chicken salad, low fat frozen yogurt, grilled chicken, baked fish, egg whites, and other low-calorie “quick fix” meals.

Give Up Favorite Foods

You do not have to give up your favorite foods, just learn to make healthier choices. If you have trouble making changes, consider purchasing some of the healthy options available. These products are usually easy to read, easy to cook, and easy to maintain. The labels indicate the calories and ingredients.

It is not difficult to have a good choice of healthy fast food breakfast. The key is to monitor your intake of calories and sugar. It is easy to get caught in the fast food habit if you don’t monitor your calorie intake closely. You do not have to give up your favorite foods, just learn to make healthier choices. With a little discipline, you will lose weight and reduce your risk for chronic diseases such as diabetes and heart disease.