Healthy Fast Food Dishes
It is not difficult to prepare healthy fast food. Healthy fast food can be as tasty and satisfying as any other form of fast food. Fast food is usually loaded with calories, fat, and unhealthy fat commonly enough in a single meal for a whole day. It also tends to be very low in nutrients and just generally lacking in fiber, fresh fruit, and even vegetables. That does not mean that you necessarily need to completely avoid fast food altogether.
Make Your Own Fast Food
One of the easiest ways to enjoy good fast food from a variety of locations is to make your own. This will save you money, make you feel like you are truly eating clean, and will give you many creative options. There are many easy-to-make recipes floating around that you can find in cookbooks, magazines, or online. Many of these tips will be helpful to you whether you are trying to lose weight or simply want to be healthier.
Sandwiches
You might try some different bacon for your sandwiches. Light or dark bacon works well, depending on your personal preference. For a lighter meal, try a sandwich that uses a sliced ham or turkey on light bread. The filling can include eggs, ham, tomatoes, some lettuce, some green onions, a few crackers, a bottle of non-sugarened and non-fat cheddar cheese, some fat free sour cream, and a couple of cubes of cheddar cheese on crackers. If you are in the mood to go even simpler, substitute ham or turkey bacon for the sandwich filling and add your favorite cheese. You could also replace the tomatoes and lettuce for some green onions or even some radishes.
Baked Potato
Another great snack idea would be a baked potato. A baked potato is loaded with protein and carbohydrates. It’s good for both weight loss and improving your health. To make the potato more slim and delicious, make sure you use a low calorie butter and low fat cheese. A little less fat means a lower calories and fat grams for your baked potato.
Watch Out Calories
Of course, you have to watch out for the amount of calories you eat. Eating too many calories can put a lot of stress on your body and especially your kidneys and liver. This is one of the easiest and quickest tips to follow. But, it is critical to make smarter choices in terms of what you put inside your mouth as well.
Sodium Intake
If you’re trying to watch your sodium intake, there are some easy ways to do this. Look for lower sodium versions of popular fast foods. This might not be an easy thing to do, but just by being aware of the ingredients in the packaging and making smart choices, you’ll be doing your body a favor. This is an easy way to get rid of “fast food,” without sacrificing your diet.
Pre-cooked Meals
Some fast foods chains are now selling prepackaged meal kits that include all of the ingredients you need to make meals at home. Meal kits are a great solution for people who don’t like to cook. They make meal planning easy. If you find these types of kits at your local grocery store, you can order them online, from the comfort of your own home. There are even models that have a few small pre-cooked meals already built-in, complete with nutritional information. If you like to plan your own meals and have easy access to tasty recipes, this is an easy way to stay on track with your nutrition.
Grilled Chicken Breast
When you’re looking for healthy fast food dishes, you should also consider grilled chicken breast. Burger and chicken breasts are packed with protein, but they are also low calories. In fact, chicken breast is one of the best sources of protein. If you enjoy a burger or chicken breast, you should try to find ways to cut back on your daily calories.
