Healthy Indian Foods to Eat Everyday
Every day, people from all around the globe would ask, “what are healthy Indian foods to eat everyday?” I used to get similar questions often and I also struggled to find the best and healthy recipes. I tried out different cooking styles in Indian cuisines, discovered new ingredients and flavors and developed my own healthy recipes. But at the end of the day, I found that there were only a few healthy, Indian foods to eat everyday.
My first attempts with Indian home cooking turned out to be a disaster. The spices I used were way too hot for my delicate palate and I even ended up catching my tongue with every bite. After several failed attempts, I started learning more cooking tips from other cooks and I slowly got rid of home cooking. But, I still kept on searching for easy cooking recipes so that I can use them for my meals. Here is what I have been doing recently and it has been working out great for me.
Indian Dishes Transform Into Healthy Meals
Home cooking is a very interesting thing, because not only does one get a lot of ideas from these ideas but also gets a lot of practice. Therefore, if you are very serious about cooking healthy Indian meals, then don’t leave home until you have completed your entire home made meal. There are so many Indian dishes that you can easily make and can transform them into healthy meals if you have an idea of how to go about it. If you are very adventurous, then you can even try making curries. If not, then you can always opt for more healthy recipes that don’t require much cooking time.
Indian Foods Rich In Spices
Indian cuisines are rich in spices and this is one of the main ingredients of the dishes. Therefore, if you cook with spices frequently, you will tend to eat more of these and consequently lose the taste of your meals. Therefore, if you really wish to retain the flavor and taste of your dishes, then you must try cooking healthy. One such recipe that you can try out is to make chicken tikka masala.
Chicken Tandoori Masala
For this recipe, all you need to do is to cook chicken in tandoori masala. All you have to do is to roast a piece of chicken in a dry frying pan using a few drops of oil. The next step is to use some good quality Indian spices like cumin, red chilli powder, coriander powder etc and sizzling them slowly over the hot chicken. You should keep watching the spices for they will be popping out as they are being sizzled. Once done, you can cover the lid of the pan and let the chicken cook on its own.
After about 15 minutes, you can open the lid and check on the chicken. If it does not look like it is getting any hotter, then just leave it for another 10 minutes. This is just one simple recipe for healthy Indian foods to eat everyday, but if you follow other recipes like Makhani, Sambar, Halwa etc, you will definitely taste the difference!
Keep Some Vegetables On Side Plate
To enjoy the taste of these healthy, Indian foods to eat everyday, you should always keep some vegetables on your side of the plate. It is always good to keep some raw vegetables or green leafy vegetables on our side. You can simply cut the vegetables into small pieces and add them to salads or even purees. Raw vegetables always taste better than cooked ones.
If you wish to enjoy the taste of Indian foods to eat everyday, you should also remember to avoid fatty ingredients. Instead, you can opt for healthy oils and spices like turmeric, coconut oil and mustard oil. Apart from avoiding them, you can also try out steaming your food instead of frying. This will help you in taking the nutrients and vitamins that are present in the ingredient evenly. So, now you know that healthy, Indian foods to eat everyday is not very difficult as you think it to be.
