Poaching Cooking Method For Quick Weight Loss
The ingredients for poaching are basically the same as those for grilling or griddling, although you do need a few additional ingredients. It is the cooking method which determines the taste and nutritional value of the food. There is no doubt that poaching food is much healthier food than cooking it in its own juices. But, it is not for everyone. It must be prepared with care.
Ingredients: Poaching foods adds an extra degree of care for preparation. Uncooked meats must be brought to just below the boiling point to avoid scorching. To poaching cooking method, bring water to a simmer in a sauce pan and add the uncooked meats. Allow to simmer for a few minutes so as not to scorch the food. You can use a thermometer to determine the zone temperature.
Enjoying your meal: It is important to enjoy the dish you are preparing. This makes the food nutritious and also makes you feel full. Many vegetarians enjoy meals which have been cooked in this manner because they feel full and satisfied. It is a very healthy way of eating because the nutrients in the food are not lost or destroyed during the cooking process.
Substitute vegetables: Vegetables are high in nutrients but they are high in calories too. If you want to enjoy healthy foods, then you must learn to cut calories from your diet. A great tip for cutting calories is to eat bread that is made of whole grain. You can feel full while eating bread like this, which will reduce the number of calories you take in.
Use frozen items: If you like to go on diets, then you must be familiar with fruits and vegetables that you can only eat in limited quantities at regular intervals. The best ways to get rid of unwanted fat from food is to cook them on low. This reduces the amount of calories you take in and also makes it more healthy to eat. Similarly, you should try to buy fruit and vegetables that are refrigerated.
Use bread which has been cooked on low: Many people prefer to eat boiled food rather than steamed or grilled food. The reason is that steaming and grilling food takes a lot of time and energy when you are cooking a big meal. On the other hand, you can feel full and satisfied eating bread which is being cooked on low. A little effort and attention are enough to make you feel full. This is one of the best ways to lose weight while enjoying your meal.
Use good quality dinner plates: Even though it does not seem so, using ordinary dinner plates while cutting calories by using high quality dinner plates will help you reduce fat. These dinner plates to help retain the balance in your diet. When you use good quality dinner plates, you will not feel hungry throughout the meal. This is very helpful especially when you have guests at home.
Try using low-fat foods: You can easily reduce the amount of calories you take in when you replace some of your fast food meals with home-cooked foods. Some examples are rice, potatoes and brown rice. Instead of having them fried, you can steam or boil them for an extra healthy meal. You can even try substituting your chips and soda pop with low-calorie sweetened drinks. These kinds of changes will greatly contribute to your weight loss goal.
Use healthy fats: If you want to trim down on your caloric intake, you can use healthy fats instead of butter, cream or fatty oils. Healthy fats are unsaturated fatty acids found in nuts, seeds and other healthy foods. You can also substitute polyunsaturated fats with avocados and flax seed oil. These kinds of fats can significantly help you lose weight because they reduce your appetite. The faster you lose weight, the faster you feel full. This is a great strategy that helps you prevent overeating later on.
Drink plenty of water: Drinks that contain plenty of water are usually considered healthy drinks. Water prevents dehydration, which causes you to feel thirsty and craving for more food. It also prevents you from gaining weight because it keeps you hydrated and the chemicals that speed up metabolism are removed from the body. Try drinking lemonade and herbal tea instead of coffee, coke or alcohol-based drinks. In fact, these healthy beverage alternatives can be as good for your weight loss as regular soda, juice or tea.
Eat healthy fats: You do not have to count calories when trying to trim down. You just have to substitute some of your regular food with healthy fats if you want to experience faster weight loss. You can replace half of your hamburger with a grilled chicken breast or replace your chips with vegetables instead of fries. This can help you lose weight in a short period of time. The key to achieving quick weight loss is by changing your usual food habits.
