Recipes with Vegetables Spinach Garlic Sauteing
Spinach is the top of ranking vegetables list for nutrient richness. It was rich in vitamins and minerals and also concentrated in health-promoting phytonutrients such as carotenoids (beta-carotene, lutein, and zeaxanthin) and flavonoids to provide you with powerful antioxidant protection especially prostate cancer. Learn this simple and easy Recipes with Vegetables Spinach Garlic Sauteing for your healthy diet.
- Prep Time : 2 min
- Cook Time : 3 min
- Ready Time : 5 min
Servings
Ingredients
- 500 Grams Spinach
- 2 Gloves Garlic
- 1/2 tea spoon Salt
- 2 Table Spoons Oil
Directions
Step 1: Chopping the garlic.
Step 2: Rinse and cut the spinach into 2 inch size. Separate the stem and leaves.
Step 3: Heating the work and pan with 2 table spoons of oil.
Step 4: Put in the garlic and half table spoons of salt for sauteing 30 seconds.
Step 5: Mix in the stem of Spinach for sauteing another 1 minutes.
Step 6: Then put in the leaves of Spinach for sauteing another 1 minutes.
Step 7: Ready to serve.
