The Importance Of Healthy Indian Food

In the western countries, healthy Indian food is a rare sight. Most famous Indian meals are the hot and spicy ones that burn your tongue and make your nostrils run. In India, on the contrary, home cooking is one of the most important aspects of an Indian household. This is because Indian food is rich in spiciness and spices, which cannot be avoided in home cooking.

Traditional Indian food is a perfect choice with an everyday diet of carbohydrates (rice, dry beans, lentil), lots of vegetables, steamed rice, dal, yogurt, saag etc. Unfortunately, there are also many fat-intensive Indian recipes in restaurants nowadays. Because of this, it is very difficult to find simple and easy cooking recipes for Indian home cooking. However, I still managed to find a few simple but delicious recipes in this article.

Proper Cooking Oils

The most important thing in traditional Indian home cooking is using proper cooking oils. Different Indian languages use different terms for oils, but in general they mean marinade (measurement of flavor), oil (addition of fatty acids) or clarified (food becomes slim). To make the cooking oil rich enough, you can add some clarified butter or grated coconut oil to the cooking oil. Other Indian cooking tips include using mustard seeds in the recipe or adding coriander leaves to the recipe. Coriander leaves give a tangy taste to the dish and helps the spices retain their original shape.

Spices

Use of spices in Indian home cooking is the main key to make food healthy. In fact, these two are the most significant ingredients in any recipe. You must always add a little amount of turmeric in Indian recipes as it is a good antioxidant that protects your body from free radicals. Ginger and black pepper powder also add special healthy flavor to Indian recipes. These two spices must be used with caution because too much of these two spices can give bad effects to your body.

Yoga

A healthy diet is the first step towards maintaining a healthy lifestyle. If you want to maintain a healthy diet, you must have a routine of regular workouts. You can take an hour-long walk every day or try swimming or jogging. These cardiovascular activities not only keep you fit but also help to reduce stress. If you think you don’t have the time to do such activities, you can choose an activity like yoga. Yoga not only keeps you fit, but also keeps your body flexible.

Fruits and Vegetables

Fruits and vegetables are the most important components of an Indian healthy diet. Try to avoid junk foods and eat more fruits and vegetables. Use a variety of fruits like avocado, papaya, mangoes, bananas, spinach, broccoli, carrots and cucumber. Avoid processed and canned foods as they contain lots of preservatives. Try fresh and green vegetables like spinach, tomatoes, beans, cabbage and beets.

Vegetarian Diet

Indian women usually follow a vegetarian diet. However, meat is often included in their diets as it is part of their rich cultural heritage. Although they are health conscious, they are unable to control their vices like consuming junk food. They must learn to eat healthy food in order to remain slim and live a long life. Women should take care that they consume only the healthiest and freshest ingredients for their daily meals in order to remain slim and beautiful.

Rice and Wheat

Indian food habits are based on rice and wheat, so it is easy to digest. However, you must avoid eating fried foods or using microwave ovens for cooking. You can find many healthy recipes on the Internet if you want to enhance your healthy diet. These recipes will help you control your weight and improve your overall health.